Written By: Brittani Kolasinski (BHSc Nut, Adv Dip Nut Med)
This is the extensive list of ‘beauty products’ I use personally.
Over the years I have simplified my own beauty regime immensely, I was the girl who wouldn’t leave the house with a full face of makeup, spray tan on and sporting a scalp bleach hair that’s been over-toned to the point of being silver-grey-blue rather than blonde. Coming from that to the present where makeup is minimal, its worn 1-2 times during the week, I don’t spray tan and colour my hair with half head of foils 3 times per year was not an overnight thing. The first time I turned up to work makeup-free I was asked if I was sick. I felt totally naked and ashamed.
It’s a confronting thing to strip back the many cosmetic layers that many of us are masked by, completely unaware of how much of our confidence comes through this.
But, like anything, you adapt. You push through and you allow your own natural beauty to shine and see the light (finally – my face was crying out for some much-needed vitamin D). I started to swap things out, once something ran out I would purchase something of better quality, using natural ingredients and products that aligned with my values.
The Function of Your Skin
Our skin is the largest organ we have, it’s part of our immune system, detoxification, elimination, and nutrient absorption. When it comes to caring for this incredible organ it's so much more than just skin deep.
The Skin and Our Microbiome
Our skin is covered with beneficial bacteria in an intricate balance that supports our own pH – anti-bacterial lotions, cosmetics and cleaning products can disrupt their habitat and lead to imbalances in our acid-alkaline state as well as sebum and oil production. With oily skin types its best to avoid cleansers and products that strip and dry the skin out, this signals to the body that we are lacking these oils for the skin and triggers a response to produce even more – leaving you in a vicious cycle of forever having an excessively oily complexion.
Imbalances within the microbiome impacts on the health of our skin and may present as conditions such as eczema, dermatitis, and psoriasis. Acne as an example is linked to gut health. Substance P is a molecule that’s produced within the gut from altered bacteria strains and this leads to the development of acne on the skin topically.
Do You really Need Deodorant?
Our skin expels and eliminates waste products from the body primarily through sweat. Foul body odour is a sign of ill health, and using antiperspirant deodorants inhibits the body’s ability to eliminate. Naturally, we will give off a scent, but when it’s to the point of needing to mask it with fragrances and deodorants is a sure-tell sign that there’s something out of balance for you, this could be food intolerances, excessive caffeine, sugar or alcohol intake or an imbalance in bacteria. I have now been deodorant free for more than 2 years and can tell you this – there are no complaints about how I smell to other people.
Impact on Vitamin D
Then there’s the matter of vitamin D, an essential nutrient we take in from the sun. It comes into contact with our skin and is converted to a form that the body uses to help with immune function, brain health, hormone production and to allow for the absorption of calcium into the bones. Cosmetic products containing sulphate laureate actually strips the skin of the compounds needed to convert vitamin D over to its active form to be used, leaving us vulnerable to the effects of vitamin D deficiency which is ironically wide-spread throughout this sunburnt country. You can read more here about the function of vitamin D.
My Personal Skin Care Routine
So, for me, my beauty regime looks a little like this
• Makeup I use Eco Minerals Foundation, an Australian based company providing cruelty-free, vegan mineral makeup. It’s a beautiful light coverage with a matte finish.
• For mascara, I use Ere Perez, a completely natural mascara that’s been selling for over 13 years. It contains almond oil to strengthen and lengthen lashes while stimulating their growth. Its smudge-proof and water resistant.
• And lastly, as a moisturiser and makeup remover I use My Hemple hemp-seed oil. Hemp oil contains essential fatty acids that cannot be produced by the body. I keep one bottle in the fridge for use with food and cooking and another bottle in the bathroom to use topically to moisturise my skin and give off a beautiful glow. These essential fatty acids linolenic and oleic acids that are found in hemp oil play a role in skin health and anti-aging and are important nutrients to add to the diet. Use the code BRITTANI20 upon checking out to receive 20% off your order.
Simplifying in all areas of my life, including my skin care is so freeing. I give credit to the health of my own skin really to what I’m putting into my body, nourishing every single cell, keeping my gut bacteria in balance and inflammation at bay. To do this I eat real, living foods of plants, pasture-raised animals, seafood and eggs. I also supplement with organic whole-food capsules that flood my body with all the essential nutrients, polyphenols and antioxidants with added probiotics and digestive enzymes (to find out more about these products, get in touch)
If skin health is a concern for you I’d love to chat more about it and tailor a nutrient plan to suit your skin type and your concerns. Conditions like psoriasis, acne, eczema, and dermatitis are all signs that there is something out of balance within your body and a focus on internal health is key here rather than topical ‘band-aid’ applications.
Please do get in touch.
Yours in Health,