Q&A WITH LUKA McCABE

If you don’t already, I’d strongly encourage you all to check out the incredible work Luka is doing over on her instagram. It was an absolute pleasure to chat with Luka this week on a topic that is very near and dear to me. Luka is a mumma, mid wife, nurse and health & wellness advocate empowering others and providing incredible resources to guide, nourish and inspire. She educates around all matters of child nutrition, baby led weaning, parenting, health and more. In this interview we cover the why behind why she does what she does, how she got to where she is and what her home-birthing experiences were like!

This is a powerful and truly moving interview, Luka is one bold, compassionate and empowered woman who is doing incredible things for the health and wellness space - providing evidence based recommendations so that other mums who are overwhelmed with the information can find peace, clarity and confidence in how to feed and raise a healthy family.

fullsizeoutput_201a.jpeg

Q: Tell us about what you do – what is at the heart of it? 

A: I run a small instagram account called @boobtofood which focuses on ideas to help guide, nourish and inspire mum’s (and dad’s) and their babies journey from ‘boob to food’. How to navigate the world of first foods focusing on foods that are nutrient dense, gut loving, easy to digest and provide the ‘why’ behind the foods - why should we eat it, or avoid it and what is it doing to our bodies. My aim is that mums will be INFORMED, educated and can then make evidence based decisions regarding their babies health. That they will see food as medicine, as fuel, and that their babies will grow up healthy and hopefully see preventable diseases decrease (eg obesity, hypertension, diabetes etc).

Q: How did it all begin? 

A: Ive been interested in health for years, and definitely really ‘cleaned up’ my diet when I was pregnant with my first born Flynn. Pregnancy seems like a very common time for women to focus on looking after themselves - as they are now caring for two! When it came time to introduce him to solids I did ALOT of research. At the time the recommendation was to start solids at 4 months (from the healthcare system) however after attending nutrition seminars for babies and doing my own research especially into gut health it was clear to me that babies should start food at 6 months (which the recommendation has been recently changed back to). It was also recommended to me that I start him on rice cereal (which went against everything I believed in), so instead I searched for alternatives. He was started with egg yolk, liver, bone broth, marrow, sardines, sauerkraut, and lots of fruit and vegetables. He has grown into a healthy toddler who eats anything and everything! I was surprised with my second born Florence that again I was recommended to start her on rice cereal (I have a blog post on why I hate rice cereal!), so I decided to start @boobtofood and HOPE and PRAY that people would see the message, and see feeding their baby as an opportunity to nourish them and help them thrive, not just fill them with empty ‘cardboard-hydrates’.

Q: What does health & wellness mean to you?

A: Everything! Im not strict, I don’t diet, and I live life. If I go out with my friends I will eat the gluten etc. However for my daily life, my home life and my kids life we place health and wellness in the highest regard. I INVEST our money into good ingredients; an investment into our health, we cook everything from scratch, we also look after our physical bodies; we see regularly chiropractors, remedial massage, I go to the gym most days, my husband practices Jiu-Jitsu and surfing most days. I know what it feels like to live life with optimum health, and I don’t want to ever feel any different!

Q: What is your number one health tip for general well-being?

A: My biggest rule of thumb is if that food didn’t exist (or couldn’t have existed without machines/heat etc) 200 years ago, then we shouldn’t eat it! Theres alot to say for ancient traditions, and thats how I treat our health. 

For wellbeing, especially for mums would be to take time for yourself  as often as you need. For me this is the gym in the morning, or a walk, or a coffee with friends without children. I also need to see people daily to help me feel alive and sane!

Q: What is your favorite food/meal

A: My favourite meal is a very simple one - good quality sourdough with avocado and all the toppings! My favourite food would have to be haloumi ;) 

Q: What is your number one tip for balancing all that you do – work, marriage, family, health, relationships?

A: Not sure if I can say I have balanced it all, most days feel like a juggling act and I feel like i’m failing at one aspect every day. If i’m focusing on family I feel like I can’t focus on ‘work’, if I focus on ‘work’ I feel like i’m not doing enough for my kids.. but I feel like thats life, its that ‘mum guilt’ we all get! 

The best thing I can do, is to love the kids dad, to stick together as a family unit and hope that together we can raise nice children and keep a roof over our heads! 

Q: Since becoming a mum, what is one of the most important lessons you have learned?

A: I always thought I would hate to be a stay home mum, that I would be so bored and want to go back to work straight away - how I was wrong. Becoming a mother released my purpose for life that I didn’t know existed. I learnt to wholeheartedly put others first, to become selfless, giving and a source of strength. Ive been taught patience, empathy, love, understanding and also to look at things again through a child's eyes. To slow down, to realise whats important, what true joy looks like, and also what sleep deprivation and the brink of insanity feels like haha!

Q: Tell us about your experience with pregnancy, homebirth and raising healthy children? 

A: Ive had two children - Flynn (nearly 4) and Florence (11 months). My pregnancies were straight forward and relatively easy (although both were nearly 2 weeks overdue). 

With Flynn I planned a birth at Belmont birthing centre, as we lived in a granny flat at the time and wasn’t enough room to birth in. My birth was ok, it was long (about 36 hours total) and I had a water birth but unfortunately had a nasty tear that required surgery at the John Hunter (which was embarrassing as thats where I work as a midwife haha). For Florence I planned a home birth and it was again very long as she was posterior, but NO TEAR (thanks to perineal massage! Too much info? Haha). My recovery was great with her!

Q: What would you tell someone who is considering doing a home birth – what do they need to consider and what can they expect? 

A: Homebirthing is amazing, to not have to leave your sanctuary, to not have to get in the car, to not have to adjust to a new sterile environment, to control who is in your space, to go to bed straight after birth - it was beautiful.

However, in saying that, home birthing was something I really wanted. For me I felt ‘safer’ at home, and had a peace to stay at home, and was more scared to go to hospital than to stay home. I had complete trust in my birth team; in my midwives. I never had doubts because I trusted their opinion explicitly. 

But for some people, the thought of home birth could inflict fear, anxiety, worry and doubt. You need to birth somewhere where YOU feel comfortable, as if you have that fear and anxiety in labour, you will produce adrenaline, which counteracts the oxytocin that is helping you to labour well - and in turn you might not labour well because of your fear. 

Remember that your birth choices are yours, educate yourself, be informed and remember that you are always a part of decision making when it comes to your pregnancy and labour xxx


You can connect with Luka via instagram and be in the know of any upcoming workshops and E books she has. She has recently released the Nourished Kids Lunchbox which is a must have for any parents out there. Please let us know in the comments below what you loved about this interview and if anything really resonated with you from this.

Yours in health,

SIGNATURE.png



POST NATAL DEPLETION (+ AN EXCITING ANNOUNCEMENT)

Written By: Brittani Kolasinski (BHSc Nut, Adv.Dip Nut Med)

29EDE9DA-5E2D-439E-BE47-E2DD8EC33DB8.jpg

Transitioning into motherhood not only brings on enormous waves of emotions, but it also brings about some complex and overwhelming experiences for both mum and dad. Many mothers experience postnatal depletion, which can occur within weeks, months, years – or even a decade after the birth itself. Which, when you think about it, makes complete sense. You are growing a tiny human inside of you for 9 months and this draws upon your own nutrient stores & resources leaving you with less. This is why preconception care is so important to ensure that you’re nourished and well fed to take on the task of growing and birthing a tiny, precious, human into this world.

DID YOU KNOW? A mothers brain shrinks by 5% within the third trimester? This is to support the growth of our babies - that baby brain is a legitimate thing!

The purpose of this article is to get the information out there, to build awareness on the topic so that mothers can get the care and the advice of how to nourish and replenish their stores to give them back their vibrancy and their vitality. Yet commonly we see new parents running off little to no sleep, feeling overwhelmed and forgetting to feed themselves which not only affects their own health and wellbeing but puts a strain on their relationship with their partner, or even those with family and friends.

It takes a village to raise a child, but in this modern day, many women are doing it all themselves – the cooking, cleaning, caring, washing, driving, more cleaning and more washing at the expense of their own sleep, nourishment, and sanity. This scenario itself being stressed out and overwhelmed contributes further to the loss of nutrients and combined with breastfeeding (If you do) is a recipe for depletion.

In traditional cultures, women in their reproductive years of life would be fed specific diets that were laden with nutrient dense organ meats, fatty cuts of meats and broths to ensure that they remained well nourished. You’re eating for two in the sense of nutritional needs, rather than caloric requirements.

What Does Post Natal Depletion Look Like?

  • Exhaustion

  • Pain

  • Forgetfulness

  • Indecisiveness

  • Moodiness

  • Weight gain or significant loss

  • Foggy head or ‘baby brain’

  • Low mood and lack of concentration

Is this sounding familiar? Well fear not because it’s not all bad news - there is hope. I’ve got an online short course in the works ‘Nourishing Mums & Bubs’ that will be designed with new mammas in mind to be time savvy, cost-effective and with practical advice & education on how to replenish the stores and keep up with the demands nutritionally, physically and mentally post-birth.

The Nourishing Mums & Bubs E-Course Will Include:

  • A preparatory phase that will begin in your final trimester of pregnancy to get you ready for what lies ahead. We will talk through your after birth plan - will you have family close by to help with the cooking and cleaning? Do you have a partner on board who will take time off work to be your hands and feet? Have you got nourishing meals batch-cooked and ready to whip out of the freezer for a fast and stress-free dinner? These are some of the things we will go over in short segmented videos that you can watch in the comfort of your own home.

  • Identifying and supporting the changes in hormones, when they occur, how you may expect to feel and how best to support the changes and the transition through.

  • A list of nutrients that have been lost with simple and easy ways to get them to combat the depletion.

  • Support for sleep - how to enhance it, when to get it and how to cope with less of it

  • Tips, tools and tricks that will safeguard your mental and emotional health

  • Exercise guides to begin with (thanks to my husband who is a Clinical Exercise Physiologist)

  • Plus many recipes (that won't take you too much time or effort) but that will be replenishing and nourishing for both mum and bub (once bub is ready)

I will also get you thinking for the months ahead and what obstacles may arise – how to avoid mastitis, or treat it if needed, how to care for cracked and dry nipples, beat the baby blues and so much more. This will be formatted in a way that’s easy to view, access, learn from and apply.

If you’re interested to learn more about this or would like to sign up to the course please leave an expression of interest below and I can get in touch to give you the run down and the expected date of launch.

Yours in Health,

SIGNATURE.png