The Ketogenic Diet

The Ketogenic Diet is a powerful tool to utilise to reap many rewards. Simply put, the Ketogenic diet is a low carbohydrate, high fat diet with moderate protein. The reduction of carbohydrates with the addition of healthy fats shifts your body into a metabolic state of ketosis. What this means is that rather than using glucose from carbohydrates for fuel, the body is creating and using ketone bodies derived from fats. This allows the body to burn fat effectively and is why it’s a popular style of eating for fat loss. The ketones produced also fuel the brain, increase energy and promote cellular renewal through a process known as autophagy - but there are many, many more health benefits than this alone.

Health Benefits

The research on the Ketogenic diet has shown to help people with the following:

  • Epilepsy

  • Obesity

  • Chronic Inflammation

  • Alzheimers and Parkinsons

  • Certain types of Cancer

  • Type 2 Diabetes

  • Fatty Liver Disease

  • Polycystic Ovarian Syndrome (PCOS)

  • Headaches, Migraines and more

Even if the above are not of concern to you, the ketogenic diet is helpful for:

  • Improved brain function, mental focus and clarity

  • Reduced bloating and improved gut function

  • Decreasing inflammation

  • Promoting cellular repair and renewal through a process known as autophagy

  • Anti-aging benefits

  • Immune boosting

  • Balancing blood sugars

  • Improved body composition and possible weight-loss

What’s Included:

  • A FREE screening over the phone to ensure that this approach is suitable to you and to go over your own personal goals

  • Initial consultation + 3 follow up appointments to get you started and to support you over the 6 week cleanse. I recommend the follow ups be weekly or fortnightly to ensure that you are supported across the duration of this as well as allow you to effectively and safely begin and end this Keto cleanse

  • Personalised Meal plan to get you into ketosis and to support you nutritionally throughout

  • Nutritional Supplementation that are of the best quality and only available with a practitioner prescription

  • Email and text support

Total Value: $603.50

My Price: $499 with payment plans available

Enquire today to book your place

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Payment plans available as an option, however cancellations within the keto cleanse 6 week duration will incur a fee. Please be advised that the keto cleanse is not for everyone and be mindful to respect the decision of the qualified health professional if they advise against you completing this package - this will be at no additional charge to the customer