Dietary Assessment + Tailored-to-you Meal Plan


Dietary Assessment + Tailored-to-you Meal Plan


Diets are not simply a ‘one size fits all’ approach. This package includes a total holistic assessment of your current diet, where we will discuss specific nutrients that may need to be increased and which foods to find them in, we will talk about what works well for you with your current diet and how things can be modified to better support your needs and reach your health goals. Included in this assessment is your very own, individualised meal plan, one that is just right for you!

The ‘Tailored-to-you’ meal plans are a different offering to the guides that are available. How this works is after the purchase I will be in contact with you, this is where we will go through what your health goals are, what concerns you have, what your lifestyle is like and what your pallet enjoys to curate a meal plan that is supportive of your health goals, is easily implemented into your lifestyle, and provides a tool that will educate, empower and encourage you to be your best self in your best state of health.

This is a unique, once off meal plan that is applicable only to you. It’s for those who have specific goals such as humming hormones, glowing skin, reducing digestive distress, supporting sound slumber, enhancing energy + so much more.


This meal plan is an additional tool to educate, empower and encourage you to be creative in the kitchen and to harness 'food as medicine' in a delightful number of combinations. Each meal plan is written from scratch, with a focus on foods rich in particular nutrients, vitamins, minerals, fatty acids, amino acids, antioxidants and polyphenols to suit your current needs. 

I take into account your tastes, digestive capacity, cultural and ethical concerns, as well as tailor the meals to be prepared in a manner that compliments whatever lifestyle you lead. 

As you can imagine, this takes me additional time to create, to give you a quality product. 

Included are recipes for breakfasts, lunch, dinner, snacks, drinks and treats, all with their very own introduction paragraph highlighting the nutritional benefits of each ingredient and how it will support, nourish and heal. 

This plan can be sold in conjunction with your consultation, or as a once off for those of you who need some new culinary delights. 

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